Elena Reyes v500m/0:45r...4 row
2,000
Meters
18:49.0
Time
4:42.2
Pace
107
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 21:49.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 84 |
March 31, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 2,000 | 4:42.2 | 16 | 353 | 27 | |
| 4:35.8 | 500 | 4:35.8 | 17 | 357 | 29 | |
| r: 0:45 | 5 | |||||
| 4:41.6 | 500 | 4:41.6 | 16 | 353 | 25 | |
| r: 0:45 | 8 | |||||
| 5:01.5 | 500 | 5:01.5 | 13 | 343 | 26 | |
| r: 0:45 | 9 | |||||
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 29 | |
| r: 0:45 | 7 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.