Elena Reyes 3000m row
3,000
Meters
29:49.1
Time
4:58.1
Pace
161
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 84 |
March 31, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.1 | 3,000 | 4:58.1 | 13 | 345 | 161 | 24 |
| 6:02.1 | 600 | 5:01.7 | 13 | 343 | 32 | 24 |
| 5:34.2 | 1,200 | 4:38.5 | 16 | 355 | 31 | 25 |
| 5:47.2 | 1,800 | 4:49.3 | 14 | 349 | 32 | 25 |
| 6:14.6 | 2,400 | 5:12.1 | 12 | 339 | 33 | 23 |
| 6:11.0 | 3,000 | 5:09.1 | 12 | 340 | 33 | 24 |
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Workout Graph
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