Elena Reyes 3000m row
3,000
Meters
24:10.7
Time
4:01.7
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 86 |
April 03, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 3,000 | 4:01.7 | 25 | 385 | 153 | 28 |
| 5:05.9 | 600 | 4:14.9 | 21 | 372 | 31 | 27 |
| 4:51.0 | 1,200 | 4:02.5 | 25 | 384 | 31 | 29 |
| 5:06.0 | 1,800 | 4:15.0 | 21 | 372 | 31 | 26 |
| 4:27.2 | 2,400 | 3:42.6 | 32 | 409 | 30 | 30 |
| 4:40.6 | 3,000 | 3:53.8 | 27 | 394 | 30 | 31 |
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Workout Graph
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