Elena Reyes 4000m row
4,000
Meters
35:13.2
Time
4:24.1
Pace
210
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 84 |
April 04, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.2 | 4,000 | 4:24.1 | 19 | 365 | 210 | 27 |
| 7:23.0 | 800 | 4:36.8 | 16 | 356 | 43 | 26 |
| 6:56.9 | 1,600 | 4:20.5 | 20 | 368 | 42 | 27 |
| 6:37.5 | 2,400 | 4:08.4 | 23 | 378 | 41 | 28 |
| 7:19.4 | 3,200 | 4:34.6 | 17 | 358 | 42 | 27 |
| 6:56.4 | 4,000 | 4:20.2 | 20 | 368 | 42 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.