Elena Reyes 7000m row
7,000
Meters
1:06:31.7
Time
4:45.1
Pace
379
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1615 |
| Drag Factor | 86 |
April 07, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:31.7 | 7,000 | 4:45.1 | 15 | 351 | 379 | 24 |
| 13:04.9 | 1,400 | 4:40.3 | 16 | 354 | 77 | 25 |
| 13:34.6 | 2,800 | 4:50.9 | 14 | 348 | 76 | 24 |
| 12:46.4 | 4,200 | 4:33.7 | 17 | 358 | 75 | 25 |
| 14:10.4 | 5,600 | 5:03.7 | 12 | 342 | 76 | 23 |
| 12:55.3 | 7,000 | 4:36.8 | 16 | 356 | 75 | 25 |
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Workout Graph
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