Elena Reyes 3000m row
3,000
Meters
26:26.9
Time
4:24.4
Pace
157
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 85 |
April 10, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.9 | 3,000 | 4:24.4 | 19 | 365 | 157 | 26 |
| 5:30.7 | 600 | 4:35.5 | 17 | 357 | 32 | 26 |
| 5:32.4 | 1,200 | 4:37.0 | 16 | 356 | 32 | 25 |
| 5:03.4 | 1,800 | 4:12.8 | 22 | 374 | 31 | 28 |
| 5:27.7 | 2,400 | 4:33.0 | 17 | 359 | 31 | 25 |
| 4:52.8 | 3,000 | 4:04.0 | 24 | 382 | 31 | 29 |
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Workout Graph
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