Elena Reyes 3000m row
3,000
Meters
26:00.6
Time
4:20.1
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 85 |
April 10, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.6 | 3,000 | 4:20.1 | 20 | 368 | 157 | 25 |
| 5:22.4 | 600 | 4:28.6 | 18 | 362 | 32 | 25 |
| 5:09.8 | 1,200 | 4:18.1 | 20 | 370 | 31 | 26 |
| 5:13.9 | 1,800 | 4:21.5 | 20 | 367 | 31 | 26 |
| 4:49.1 | 2,400 | 4:00.9 | 25 | 386 | 31 | 29 |
| 5:25.4 | 3,000 | 4:31.1 | 18 | 360 | 32 | 24 |
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Workout Graph
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