Elena Reyes 500m row
500m
Meters
4:20.7
Time
4:20.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 106 |
April 29, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 500m | 4:20.7 | 20 | 367 | 26 |
| 0:57.1 | 100m | 4:45.5 | 15 | 351 | 25 |
| 0:50.6 | 200m | 4:13.0 | 22 | 374 | 27 |
| 0:51.6 | 300m | 4:18.0 | 20 | 370 | 28 |
| 0:51.3 | 400m | 4:16.5 | 21 | 371 | 27 |
| 0:50.1 | 500m | 4:10.5 | 22 | 376 | 28 |
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Workout Graph
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