Elena Reyes 4:00 row
383m
Meters
4:00.0
Time
5:13.3
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 103 |
April 30, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 383m | 5:13.3 | 11 | 339 | 23 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 18 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 24 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 25 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 28 |
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