Elena Reyes 500m row
500
Meters
4:44.4
Time
4:44.4
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 101 |
June 03, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 500 | 4:44.4 | 15 | 316 | 25 | 25 |
| 1:13.5 | 100 | 6:07.5 | 7 | 244 | 5 | 19 |
| 0:54.6 | 200 | 4:33.0 | 17 | 329 | 5 | 27 |
| 0:53.9 | 300 | 4:29.5 | 18 | 333 | 5 | 27 |
| 0:51.2 | 400 | 4:16.0 | 21 | 351 | 5 | 28 |
| 0:51.1 | 500 | 4:15.5 | 21 | 352 | 5 | 27 |
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Workout Graph
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