Elena Reyes 4:00 row
437
Meters
4:00.0
Time
4:34.5
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 99 |
July 19, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 437 | 4:34.5 | 17 | 315 | 21 | 26 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 26 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 28 |
| 3:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 26 |
| 4:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 27 |
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Workout Graph
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