Elena Reyes 20:00 row
2,338
Meters
20:00.0
Time
4:16.6
Pace
121
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 182 |
March 24, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,338 | 4:16.6 | 21 | 371 | 121 | 24 |
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 24 | 22 |
| 8:00.0 | 479 | 4:10.5 | 22 | 376 | 25 | 23 |
| 12:00.0 | 502 | 3:59.0 | 26 | 388 | 25 | 27 |
| 16:00.0 | 467 | 4:16.9 | 21 | 370 | 24 | 25 |
| 20:00.0 | 434 | 4:36.4 | 17 | 356 | 23 | 23 |
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Workout Graph
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