Elena Reyes 30:20 row
3,871m
Meters
30:20.7
Time
3:55.1
Pace
196
Calories
88
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 138 |
August 03, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 3,871m | 3:55.1 | 27 | 392 | 28 | 88 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 28 | 88 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 27 | |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 29 | |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 28 | |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 33 | |
| 30:20.7 | 38m | 4:32.3 | 17 | 359 | 20 |
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Workout Graph
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