Elena Reyes 30:00 row
3,645m
Meters
30:00.0
Time
4:06.9
Pace
188
Calories
81
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 136 |
August 06, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,645m | 4:06.9 | 23 | 380 | 27 | 81 |
| 6:00.0 | 692m | 4:20.1 | 20 | 368 | 26 | 81 |
| 12:00.0 | 712m | 4:12.8 | 22 | 374 | 27 | |
| 18:00.0 | 736m | 4:04.5 | 24 | 382 | 28 | |
| 24:00.0 | 765m | 3:55.2 | 27 | 392 | 26 | |
| 30:00.0 | 741m | 4:02.9 | 24 | 384 | 28 |
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Workout Graph
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