Elena Reyes 30:00 row
4,106
Meters
30:00.0
Time
3:39.1
Pace
205
Calories
120
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 139 |
August 11, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,106 | 3:39.1 | 33 | 410 | 205 | 35 | 120 |
| 6:00.0 | 793 | 3:46.9 | 30 | 400 | 40 | 34 | 120 |
| 12:00.0 | 764 | 3:55.6 | 27 | 390 | 39 | 32 | |
| 18:00.0 | 826 | 3:37.9 | 34 | 410 | 41 | 35 | |
| 24:00.0 | 878 | 3:25.0 | 41 | 430 | 43 | 38 | |
| 30:00.0 | 845 | 3:33.0 | 36 | 420 | 42 | 40 |
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Workout Graph
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