Elena Reyes 30:00 row
4,156m
Meters
30:00.0
Time
3:36.5
Pace
207
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 141 |
August 14, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,156m | 3:36.5 | 34 | 418 | 26 | 117 |
| 6:00.0 | 748m | 4:00.6 | 25 | 386 | 27 | 105 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 25 | 123 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 26 | 125 |
| 24:00.0 | 820m | 3:39.5 | 33 | 413 | 26 | 113 |
| 30:00.0 | 878m | 3:25.0 | 41 | 439 | 27 | 121 |
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Workout Graph
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