Elena Reyes 40:15 row
4,611m
Meters
40:15.6
Time
4:21.9
Pace
242
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 30 |
| Stroke Count | 1218 |
| Drag Factor | 103 |
August 20, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 4,611m | 4:21.9 | 19 | 367 | 30 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 29 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 30 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 30 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 31 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 30 |
| 35:00.0 | 567m | 4:24.5 | 19 | 365 | 31 |
| 40:00.0 | 587m | 4:15.5 | 21 | 372 | 31 |
| 40:15.6 | 27m | 4:48.8 | 15 | 349 | 24 |
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Workout Graph
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