Elena Reyes 30:00 row
3,371m
Meters
30:00.0
Time
4:26.9
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 104 |
August 24, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,371m | 4:26.9 | 18 | 363 | 26 |
| 6:00.0 | 652m | 4:36.0 | 17 | 357 | 24 |
| 12:00.0 | 676m | 4:26.2 | 19 | 363 | 25 |
| 18:00.0 | 687m | 4:22.0 | 19 | 366 | 27 |
| 24:00.0 | 672m | 4:27.8 | 18 | 362 | 28 |
| 30:00.0 | 685m | 4:22.7 | 19 | 366 | 28 |
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Workout Graph
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