Elena Reyes 30:00 row
3,623m
Meters
30:00.0
Time
4:08.4
Pace
186
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 104 |
August 25, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,623m | 4:08.4 | 23 | 378 | 30 | 109 |
| 6:00.0 | 715m | 4:11.7 | 22 | 375 | 30 | 107 |
| 12:00.0 | 702m | 4:16.4 | 21 | 371 | 28 | 114 |
| 18:00.0 | 766m | 3:54.9 | 27 | 392 | 31 | 114 |
| 24:00.0 | 743m | 4:02.2 | 25 | 384 | 31 | 107 |
| 30:00.0 | 698m | 4:17.8 | 20 | 370 | 30 | 107 |
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Workout Graph
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