Elena Reyes 30:00 row
3,403m
Meters
30:00.0
Time
4:24.4
Pace
176
Calories
71
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 105 |
August 26, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,403m | 4:24.4 | 19 | 365 | 27 | 71 |
| 6:00.0 | 547m | 5:29.0 | 10 | 333 | 22 | 71 |
| 12:00.0 | 627m | 4:47.0 | 15 | 350 | 25 | |
| 18:00.0 | 715m | 4:11.7 | 22 | 375 | 29 | |
| 24:00.0 | 757m | 3:57.7 | 26 | 389 | 30 | |
| 30:00.0 | 757m | 3:57.7 | 26 | 389 | 30 |
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Workout Graph
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