Elena Reyes v1:00/2:00r...9 row
3,458m
Meters
25:00.0
Time
3:36.8
Pace
168
Calories
126
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 43:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 38 |
| Stroke Count | 1538 |
| Drag Factor | 104 |
September 02, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,458m | 3:36.8 | 34 | 418 | 38 | 126 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 38 | 113 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 39 | 117 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 39 | 125 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 38 | 125 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 38 | 125 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 39 | 133 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 40 | 132 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 39 | 134 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 40 | 132 | |
| r: 2:00 | 219m | ||||||
| r2,050m |
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Workout Graph
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