Elena Reyes v500m/2:00r...8 row
4,000m
Meters
31:50.8
Time
3:58.8
Pace
203
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 47:50.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 34 |
| Stroke Count | 1543 |
| Drag Factor | 103 |
September 04, 2024 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 4,000m | 3:58.8 | 26 | 388 | 34 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 35 | |
| r: 2:00 | 205m | |||||
| 3:58.6 | 500m | 3:58.6 | 26 | 388 | 35 | |
| r: 2:00 | 208m | |||||
| 3:50.7 | 500m | 3:50.7 | 29 | 398 | 35 | |
| r: 2:00 | 208m | |||||
| 4:04.6 | 500m | 4:04.6 | 24 | 382 | 33 | |
| r: 2:00 | 201m | |||||
| 4:15.1 | 500m | 4:15.1 | 21 | 372 | 32 | |
| r: 2:00 | 198m | |||||
| 4:08.7 | 500m | 4:08.7 | 23 | 378 | 34 | |
| r: 2:00 | 194m | |||||
| 3:55.3 | 500m | 3:55.3 | 27 | 392 | 35 | |
| r: 2:00 | 195m | |||||
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 35 | |
| r: 2:00 | 184m | |||||
| r1,593m |
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Workout Graph
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