Elena Reyes 30:00 row
3,913
Meters
30:00.0
Time
3:50.0
Pace
196
Calories
74
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 104 |
September 12, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,913 | 3:50.0 | 29 | 392 | 196 | 30 | 74 |
| 6:00.0 | 718 | 4:10.6 | 22 | 370 | 37 | 29 | 74 |
| 12:00.0 | 752 | 3:59.3 | 26 | 380 | 38 | 30 | |
| 18:00.0 | 807 | 3:43.0 | 32 | 400 | 40 | 30 | |
| 24:00.0 | 827 | 3:37.6 | 34 | 410 | 41 | 31 | |
| 30:00.0 | 810 | 3:42.2 | 32 | 400 | 40 | 32 |
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Workout Graph
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