Elena Reyes 30:00 row
4,027m
Meters
30:00.0
Time
3:43.4
Pace
202
Calories
77
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 104 |
September 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,027m | 3:43.4 | 31 | 407 | 30 | 77 |
| 6:00.0 | 706m | 4:14.9 | 21 | 372 | 26 | 77 |
| 12:00.0 | 756m | 3:58.0 | 26 | 389 | 29 | |
| 18:00.0 | 830m | 3:36.8 | 34 | 418 | 32 | |
| 24:00.0 | 834m | 3:35.8 | 35 | 419 | 32 | |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 34 |
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Workout Graph
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