Elena Reyes 30:00 row
4,208m
Meters
30:00.0
Time
3:33.8
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 105 |
October 05, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,208m | 3:33.8 | 36 | 423 | 29 |
| 6:00.0 | 748m | 4:00.6 | 25 | 386 | 27 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 29 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 30 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 28 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 32 |
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Workout Graph
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