Elena Reyes 10:00 row
1,101
Meters
10:00.0
Time
4:32.4
Pace
55
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 150 |
October 08, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,101 | 4:32.4 | 17 | 330 | 55 | 30 |
| 2:00.0 | 194 | 5:09.2 | 12 | 300 | 10 | 26 |
| 4:00.0 | 201 | 4:58.5 | 13 | 300 | 10 | 28 |
| 6:00.0 | 215 | 4:39.0 | 16 | 330 | 11 | 30 |
| 8:00.0 | 241 | 4:08.9 | 23 | 360 | 12 | 33 |
| 10:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 34 |
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Workout Graph
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