Elena Reyes 30:00 row
3,688m
Meters
30:00.0
Time
4:04.0
Pace
189
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 99 |
October 09, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,688m | 4:04.0 | 24 | 382 | 28 | 104 |
| 6:00.0 | 614m | 4:53.1 | 14 | 347 | 26 | 104 |
| 12:00.0 | 687m | 4:22.0 | 19 | 366 | 26 | |
| 18:00.0 | 787m | 3:48.7 | 29 | 400 | 31 | |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 32 | |
| 30:00.0 | 753m | 3:59.0 | 26 | 388 | 29 |
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Workout Graph
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