Elena Reyes 30:00 row
3,464m
Meters
30:00.0
Time
4:19.8
Pace
176
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 93 |
October 10, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,464m | 4:19.8 | 20 | 368 | 29 | 94 |
| 6:00.0 | 700m | 4:17.1 | 21 | 370 | 29 | 94 |
| 12:00.0 | 725m | 4:08.2 | 23 | 378 | 30 | |
| 18:00.0 | 637m | 4:42.5 | 16 | 353 | 27 | |
| 24:00.0 | 604m | 4:58.0 | 13 | 345 | 26 | |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.