Elena Reyes 30:00 row
3,624m
Meters
30:00.0
Time
4:08.3
Pace
187
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 100 |
October 11, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,624m | 4:08.3 | 23 | 378 | 29 | 109 |
| 6:00.0 | 724m | 4:08.6 | 23 | 378 | 29 | 111 |
| 12:00.0 | 745m | 4:01.6 | 25 | 385 | 30 | 109 |
| 18:00.0 | 732m | 4:05.9 | 24 | 381 | 30 | 106 |
| 24:00.0 | 717m | 4:11.0 | 22 | 376 | 30 | 109 |
| 30:00.0 | 706m | 4:14.9 | 21 | 372 | 28 | 114 |
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Workout Graph
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