Elena Reyes 10:00 row
1,135
Meters
10:00.0
Time
4:24.3
Pace
57
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 121 |
October 12, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,135 | 4:24.3 | 19 | 342 | 57 | 29 | 90 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 32 | 90 |
| 4:00.0 | 239 | 4:11.0 | 22 | 360 | 12 | 31 | |
| 6:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 31 | |
| 8:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 29 | |
| 10:00.0 | 181 | 5:31.4 | 10 | 270 | 9 | 24 |
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Workout Graph
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