Elena Reyes 30:00 row
3,596
Meters
30:00.0
Time
4:10.2
Pace
186
Calories
81
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 100 |
October 13, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,596 | 4:10.2 | 22 | 372 | 186 | 30 | 81 |
| 6:00.0 | 721 | 4:09.6 | 22 | 370 | 37 | 31 | 81 |
| 12:00.0 | 725 | 4:08.2 | 23 | 370 | 37 | 31 | |
| 18:00.0 | 698 | 4:17.8 | 20 | 370 | 37 | 29 | |
| 24:00.0 | 716 | 4:11.3 | 22 | 370 | 37 | 30 | |
| 30:00.0 | 737 | 4:04.2 | 24 | 380 | 38 | 32 |
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Workout Graph
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