Elena Reyes 30:00 row
3,345m
Meters
30:00.0
Time
4:29.0
Pace
178
Calories
65
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 74 |
October 14, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,345m | 4:29.0 | 18 | 361 | 30 | 65 |
| 6:00.0 | 647m | 4:38.2 | 16 | 355 | 29 | 65 |
| 12:00.0 | 686m | 4:22.3 | 19 | 366 | 31 | |
| 18:00.0 | 688m | 4:21.6 | 20 | 367 | 31 | |
| 24:00.0 | 687m | 4:22.0 | 19 | 366 | 31 | |
| 30:00.0 | 637m | 4:42.5 | 16 | 353 | 30 |
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Workout Graph
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