Elena Reyes 15:00 row
1,709m
Meters
15:00.0
Time
4:23.3
Pace
89
Calories
83
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 78 |
October 14, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,709m | 4:23.3 | 19 | 365 | 31 | 83 |
| 3:00.0 | 327m | 4:35.2 | 17 | 357 | 32 | 83 |
| 6:00.0 | 341m | 4:23.9 | 19 | 365 | 31 | |
| 9:00.0 | 315m | 4:45.7 | 15 | 351 | 28 | |
| 12:00.0 | 348m | 4:18.6 | 20 | 369 | 32 | |
| 15:00.0 | 378m | 3:58.0 | 26 | 389 | 35 |
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Workout Graph
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