Elena Reyes 4x8:00/2:00r row
3,449m
Meters
32:00.0
Time
4:38.3
Pace
188
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 40:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 101 |
October 24, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 3,449m | 4:38.3 | 16 | 355 | 24 | |
| 8:00.0 | 821m | 4:52.3 | 14 | 348 | 21 | |
| 8:00.0 | 866m | 4:37.1 | 16 | 356 | 23 | |
| 8:00.0 | 906m | 4:24.9 | 19 | 364 | 27 | |
| 8:00.0 | 857m | 4:40.0 | 16 | 354 | 25 | |
| r564m |
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Workout Graph
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