Elena Reyes 30:00 row
3,307m
Meters
30:00.0
Time
4:32.1
Pace
176
Calories
79
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 101 |
October 29, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,307m | 4:32.1 | 17 | 359 | 24 | 79 |
| 6:00.0 | 624m | 4:48.4 | 15 | 350 | 26 | 79 |
| 12:00.0 | 696m | 4:18.6 | 20 | 369 | 27 | |
| 18:00.0 | 681m | 4:24.3 | 19 | 365 | 24 | |
| 24:00.0 | 661m | 4:32.3 | 17 | 359 | 24 | |
| 30:00.0 | 645m | 4:39.0 | 16 | 355 | 23 |
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Workout Graph
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