Elena Reyes v500m/2:00r...3 row
2,000m
Meters
16:57.3
Time
4:14.3
Pace
105
Calories
102
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 21:57.3 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 101 |
November 01, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 2,000m | 4:14.3 | 21 | 373 | 30 | 102 | |
| 4:28.7 | 500m | 4:28.7 | 18 | 362 | 28 | 103 | |
| r: 2:00 | 188m | ||||||
| 8:43.2 | 1,000m | 4:21.6 | 20 | 367 | 30 | 102 | |
| r: 3:00 | 268m | ||||||
| 3:45.3 | 500m | 3:45.3 | 31 | 405 | 34 | ||
| r456m |
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Workout Graph
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