Elena Reyes v500m/2:00r...2 row
1,500m
Meters
13:43.7
Time
4:34.5
Pace
81
Calories
101
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 18:43.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 100 |
November 01, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 1,500m | 4:34.5 | 17 | 358 | 28 | 101 | |
| 4:40.2 | 500m | 4:40.2 | 16 | 354 | 28 | 101 | |
| r: 2:00 | 186m | ||||||
| 9:03.5 | 1,000m | 4:31.7 | 17 | 360 | 29 | ||
| r: 3:00 | 286m | ||||||
| r472m |
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Workout Graph
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