Elena Reyes v0:20/0:20r...17 row
1,127m
Meters
9:30.0
Time
4:12.8
Pace
50
Calories
90
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,462m |
| Overall Time | 22:20.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 100 |
November 03, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,127m | 4:12.8 | 22 | 374 | 29 | 90 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 27 | 91 | |
| r: 0:20 | 31m | ||||||
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 4 | 93 | |
| r: 0:30 | 0m | ||||||
| 0:40.0 | 45m | 7:24.4 | 4 | 313 | 17 | 87 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 30 | ||
| r: 1:00 | 118m | ||||||
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 30 | ||
| r: 0:40 | 82m | ||||||
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | ||
| r: 0:30 | 63m | ||||||
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 30 | ||
| r: 2:00 | 260m | ||||||
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 30 | ||
| r: 0:20 | 41m | ||||||
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 28 | ||
| r: 0:30 | 71m | ||||||
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 30 | ||
| r: 0:40 | 89m | ||||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 36 | ||
| r: 1:00 | 111m | ||||||
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 36 | ||
| r: 0:40 | 77m | ||||||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | ||
| r: 0:30 | 57m | ||||||
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 15 | ||
| r: 2:00 | 128m | ||||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | ||
| r: 0:20 | 47m | ||||||
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | ||
| r: 0:30 | 76m | ||||||
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 38 | ||
| r: 0:40 | 8m | ||||||
| r1,335m |
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Workout Graph
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