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Elena Reyes v0:20/0:20r...25 row

1,721m

Meters

14:30.0

Time

4:12.7

Pace

84

Calories

Rest Distance2,152m
Rest Time19:30.0
Overall Distance3,873m
Overall Time34:00.0
Average Watts22
Calories Per Hour374
Stroke Rate30
Stroke Count987
Drag Factor101

November 05, 2024 23:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 1,721m 4:12.7 22 374 30
0:20.0 25m 6:40.0 5 318 15
r: 0:20 34m
0:30.0 61m 4:05.9 24 381 32
r: 0:30 51m
0:40.0 69m 4:49.8 14 349 27
r: 0:40 72m
1:00.0 118m 4:14.2 21 373 30
r: 1:00 113m
0:40.0 82m 4:03.9 24 383 32
r: 0:40 77m
0:30.0 62m 4:01.9 25 385 32
r: 0:30 58m
0:20.0 42m 3:58.0 26 389 30
r: 2:00 233m
0:20.0 38m 4:23.1 19 366 30
r: 0:20 40m
0:30.0 61m 4:05.9 24 381 32
r: 0:30 58m
0:40.0 80m 4:10.0 22 377 29
r: 0:40 78m
1:00.0 115m 4:20.8 20 367 29
r: 1:00 116m
0:40.0 84m 3:58.0 26 389 33
r: 0:40 79m
0:30.0 63m 3:58.0 26 389 34
r: 0:30 61m
0:20.0 43m 3:52.5 28 395 33
r: 2:00 241m
0:20.0 39m 4:16.4 21 371 30
r: 0:20 38m
0:30.0 58m 4:18.6 20 369 32
r: 0:30 59m
0:40.0 82m 4:03.9 24 383 32
r: 0:40 77m
1:00.0 116m 4:18.6 20 369 29
r: 1:00 117m
0:40.0 80m 4:10.0 22 377 27
r: 0:40 77m
0:30.0 62m 4:01.9 25 385 32
r: 0:30 60m
0:20.0 41m 4:03.9 24 383 30
r: 2:00 237m
0:20.0 35m 4:45.7 15 351 30
r: 0:20 33m
0:30.0 59m 4:14.2 21 373 32
r: 0:30 56m
0:40.0 80m 4:10.0 22 377 32
r: 0:40 75m
1:00.0 126m 3:58.0 26 389 33
r: 1:00 12m
r2,152m

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Workout Graph

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