Elena Reyes 30:00 row
3,532m
Meters
30:00.0
Time
4:14.8
Pace
185
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 100 |
November 12, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,532m | 4:14.8 | 21 | 372 | 30 |
| 6:00.0 | 674m | 4:27.0 | 18 | 363 | 29 |
| 12:00.0 | 688m | 4:21.6 | 20 | 367 | 30 |
| 18:00.0 | 701m | 4:16.7 | 21 | 371 | 30 |
| 24:00.0 | 707m | 4:14.5 | 21 | 372 | 31 |
| 30:00.0 | 763m | 3:55.9 | 27 | 391 | 32 |
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Workout Graph
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