Elena Reyes v0:20/0:20r...5 row
422m
Meters
3:10.0
Time
3:45.1
Pace
19
Calories
110
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 764m |
| Overall Time | 6:20.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 102 |
November 12, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 422m | 3:45.1 | 31 | 405 | 36 | 110 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 33 | 104 | |
| r: 0:20 | 41m | ||||||
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 34 | 108 | |
| r: 0:30 | 57m | ||||||
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 38 | 114 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 37 | 116 | |
| r: 1:00 | 97m | ||||||
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 38 | 109 | |
| r: 0:40 | 71m | ||||||
| r342m |
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Workout Graph
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