Elena Reyes v1:00/0:30r...19 row
2,520m
Meters
19:00.0
Time
3:46.1
Pace
118
Calories
69
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,458m |
| Overall Time | 28:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 128 |
November 16, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,520m | 3:46.1 | 30 | 404 | 31 | 69 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 24 | 69 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 29 | ||
| r: 0:30 | 42m | ||||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 32 | ||
| r: 0:30 | 52m | ||||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 30 | ||
| r: 0:30 | 44m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 30 | ||
| r: 0:30 | 41m | ||||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 30 | ||
| r: 0:30 | 42m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 29 | ||
| r: 0:30 | 39m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 30 | ||
| r: 0:30 | 45m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 33 | ||
| r: 0:30 | 52m | ||||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 35 | ||
| r: 0:30 | 54m | ||||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 31 | ||
| r: 0:30 | 42m | ||||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 32 | ||
| r: 0:30 | 51m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 34 | ||
| r: 0:30 | 57m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 36 | ||
| r: 0:30 | 53m | ||||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 36 | ||
| r: 0:30 | 49m | ||||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 34 | ||
| r: 0:30 | 56m | ||||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 35 | ||
| r: 0:30 | 53m | ||||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 33 | ||
| r: 0:30 | 52m | ||||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 33 | ||
| r: 0:30 | 55m | ||||||
| r938m |
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Workout Graph
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