Elena Reyes 3x8:00/2:00r row
2,408m
Meters
24:00.0
Time
4:59.0
Pace
137
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 30:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 120 |
December 03, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,408m | 4:59.0 | 13 | 345 | 22 | |
| 8:00.0 | 811m | 4:55.9 | 14 | 346 | 22 | |
| 8:00.0 | 817m | 4:53.7 | 14 | 347 | 22 | |
| 8:00.0 | 780m | 5:07.6 | 12 | 341 | 22 | |
| r380m |
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Workout Graph
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