Elena Reyes v1:00/1:00r...5 row
1,460m
Meters
15:00.0
Time
5:08.2
Pace
83
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 20:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
December 03, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,460m | 5:08.2 | 12 | 341 | 21 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 21 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 22 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 293m | 5:07.1 | 12 | 341 | 22 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 391m | 5:06.9 | 12 | 341 | 22 | |
| r: 1:00 | 59m | |||||
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 22 | |
| r: 1:00 | 55m | |||||
| r384m |
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Workout Graph
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