Elena Reyes 30:00 row
3,542
Meters
30:00.0
Time
4:14.0
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 76 |
February 08, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,542 | 4:14.0 | 21 | 373 | 184 | 29 |
| 6:00.0 | 629 | 4:46.1 | 15 | 351 | 34 | 25 |
| 12:00.0 | 716 | 4:11.3 | 22 | 375 | 37 | 29 |
| 18:00.0 | 724 | 4:08.6 | 23 | 378 | 37 | 29 |
| 24:00.0 | 739 | 4:03.5 | 24 | 383 | 38 | 31 |
| 30:00.0 | 733 | 4:05.5 | 24 | 381 | 38 | 32 |
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Workout Graph
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