Elena Reyes 30:00 row
4,128
Meters
30:00.0
Time
3:38.0
Pace
207
Calories
155
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 97 |
February 21, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,128 | 3:38.0 | 34 | 416 | 27 | 155 |
| 6:00.0 | 709 | 4:13.8 | 21 | 373 | 23 | 155 |
| 12:00.0 | 758 | 3:57.4 | 26 | 389 | 25 | |
| 18:00.0 | 874 | 3:25.9 | 40 | 437 | 28 | |
| 24:00.0 | 884 | 3:23.6 | 41 | 442 | 30 | |
| 30:00.0 | 903 | 3:19.3 | 44 | 452 | 33 |
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Workout Graph
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