Elena Reyes 30:00 row
3,733
Meters
30:00.0
Time
4:01.0
Pace
188
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 90 |
February 22, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,733 | 4:01.0 | 25 | 385 | 188 | 27 |
| 6:00.0 | 720 | 4:10.0 | 22 | 377 | 37 | 26 |
| 12:00.0 | 777 | 3:51.6 | 28 | 396 | 39 | 29 |
| 18:00.0 | 729 | 4:06.9 | 23 | 380 | 37 | 26 |
| 24:00.0 | 726 | 4:07.9 | 23 | 379 | 36 | 26 |
| 30:00.0 | 782 | 3:50.1 | 29 | 398 | 39 | 29 |
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Workout Graph
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