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Rudy Allen v0:45/0:45r...20 BikeErg

7,634

Meters

15:00.0

Time

1:57.8

Pace

252

Calories

Rest Distance5,825
Rest Time15:00.0
Overall Distance13,459
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
RPM76
Revolution Count2024

August 29, 2022 18:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,634 1:57.8 214 1035 76
0:45.0 311 2:24.6 116 697 52
r: 0:45 384
0:45.0 311 2:24.6 116 697 52
r: 0:45 377
0:45.0 293 2:33.5 97 632 59
r: 0:45 310
0:45.0 393 1:54.5 233 1102 80
r: 0:45 302
0:45.0 391 1:55.0 230 1090 79
r: 0:45 298
0:45.0 400 1:52.5 246 1146 81
r: 0:45 299
0:45.0 392 1:54.7 231 1096 80
r: 0:45 295
0:45.0 397 1:53.3 240 1127 80
r: 0:45 208
0:45.0 400 1:52.5 246 1146 81
r: 0:45 289
0:45.0 405 1:51.1 255 1178 83
r: 0:45 287
0:45.0 393 1:54.5 233 1102 80
r: 0:45 285
0:45.0 397 1:53.3 240 1127 80
r: 0:45 287
0:45.0 398 1:53.0 242 1133 80
r: 0:45 283
0:45.0 396 1:53.6 239 1120 80
r: 0:45 270
0:45.0 392 1:54.7 231 1096 80
r: 0:45 281
0:45.0 393 1:54.5 233 1102 80
r: 0:45 288
0:45.0 397 1:53.3 240 1127 80
r: 0:45 281
0:45.0 384 1:57.1 217 1048 77
r: 0:45 277
0:45.0 392 1:54.7 231 1096 80
r: 0:45 261
0:45.0 401 1:52.2 248 1152 81
r: 0:45 263
r5,825

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Workout Graph

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