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Rudy Allen v0:45/0:45r...20 BikeErg

7,634m

Meters

15:00.0

Time

1:57.8

Pace

252

Calories

Rest Distance5,825m
Rest Time15:00.0
Overall Distance13,459m
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
RPM76
Revolution Count2024

August 29, 2022 18:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,634m 1:57.8 214 1035 76
0:45.0 311m 2:24.6 116 697 52
r: 0:45 384m
0:45.0 311m 2:24.6 116 697 52
r: 0:45 377m
0:45.0 293m 2:33.5 97 632 59
r: 0:45 310m
0:45.0 393m 1:54.5 233 1102 80
r: 0:45 302m
0:45.0 391m 1:55.0 230 1090 79
r: 0:45 298m
0:45.0 400m 1:52.5 246 1146 81
r: 0:45 299m
0:45.0 392m 1:54.7 231 1096 80
r: 0:45 295m
0:45.0 397m 1:53.3 240 1127 80
r: 0:45 208m
0:45.0 400m 1:52.5 246 1146 81
r: 0:45 289m
0:45.0 405m 1:51.1 255 1178 83
r: 0:45 287m
0:45.0 393m 1:54.5 233 1102 80
r: 0:45 285m
0:45.0 397m 1:53.3 240 1127 80
r: 0:45 287m
0:45.0 398m 1:53.0 242 1133 80
r: 0:45 283m
0:45.0 396m 1:53.6 239 1120 80
r: 0:45 270m
0:45.0 392m 1:54.7 231 1096 80
r: 0:45 281m
0:45.0 393m 1:54.5 233 1102 80
r: 0:45 288m
0:45.0 397m 1:53.3 240 1127 80
r: 0:45 281m
0:45.0 384m 1:57.1 217 1048 77
r: 0:45 277m
0:45.0 392m 1:54.7 231 1096 80
r: 0:45 261m
0:45.0 401m 1:52.2 248 1152 81
r: 0:45 263m
r5,825m

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Workout Graph

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