Rudy Allen 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 152 |
August 27, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 29 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 30 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 30 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 30 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 30 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 29 |
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Workout Graph
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