Rudy Allen 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 151 |
August 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 716 | 179 | 30 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 31 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 31 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 31 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 31 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 30 |
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Workout Graph
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